I’m going to be writing mostly
about superfoods that are medicinal, which can be powerful and healing. The
experience of each individual superfood is different; detoxification is apart
of the process in allowing the body to feel a medicinal effect. The first step to
change is to considering the possibility to learn and grow intuitively of how
the body works. Superfoods, can work synergistically together creating
extraordinary effects, bringing the body to a different level of cognition and
understanding. Using superfoods, can promote; serotonin levels, dopamine levels,
tryptophan, DMT, hormonal balance, endocrine system, cardiovascular, digestive
system and ATP production.
This journey can be exiting, the
possibilities, limitations and knowledge. Sometimes it’s hard to eat healthy
and have a food conscience. When people
eat a salad, and say, “I feel different” That’s 100% mental placebo. My next blog I’ll be sharing a personal "superfood" I know is effective!
It's interesting that a lot of the things super foods do can also be achieved through, yoga, chi gong, tai chi, and similar physical/spiritual activities. Especially: detoxification, hormonal balance, improvement of the endocrine, cardiovascular, and digestive systems. Though not everyone is able to preform or is open to doing these practices.
ReplyDeleteI don't know if you have ever kombucha? It is a drink made from fermenting tea for a week. It has some amazing effects as well.